Headphones

Bose QuietComfort 45 vs Sony WH-1000XM5

The two biggest names in noise-cancelling headphones. Based on product documentation, both are compared across flights, open offices, and commutes for A...

By Sarah Park Updated June 2026 Based on official product documentation as of June 2026.
Quick Winner
Sony WH-1000XM5

The Sony WH-1000XM5 offers better sound, smarter ANC, multipoint Bluetooth, and superior call quality for $70 more. Bose still wins on raw comfort for long flights.

Decision Summary

The Sony XM5 is the better headphone: better sound, smarter ANC, multipoint Bluetooth, and superior call quality for ~$70 more. The QC45 only makes sense at a discount or if you specifically want Bose's lighter fit and simpler controls.

Key Decision Factors

ANC and sound

Bose QuietComfort 45: The XM5 leads on both noise cancellation and audio detail.

Sony WH-1000XM5: The QC45 is good but a clear step behind.

When this matters: Matters for daily listening and travel.

Calls

Bose QuietComfort 45: The XM5's mic array is clearly better on calls.

Sony WH-1000XM5: The QC45's call quality trails.

When this matters: Matters for call-heavy users.

Price

Bose QuietComfort 45: The XM5 costs ~$399.

Sony WH-1000XM5: The QC45 at ~$329 is cheaper, often discounted.

When this matters: Matters on a budget.

Score

Bose QuietComfort 45
4.5/5
★★★★★
Sony WH-1000XM5
4.7/5
★★★★★

Comparison Table

Spec Bose QuietComfort 45 Sony WH-1000XM5
Price $329 $399
Active Noise Cancelling Excellent Excellent
Battery Life 24 hours 30 hours
Multipoint Bluetooth No Yes
Call Quality Good Excellent
Comfort (long flights) Excellent Good
Audio Codec SBC, AAC SBC, AAC, LDAC

Pros

Bose QuietComfort 45

Pros

  • Best-in-class ANC blocks low engine rumble
  • Most comfortable over-ear fit for long flights
  • Simple, reliable physical controls
  • Up to 24 hours of battery life
Sony WH-1000XM5

Pros

  • Adaptive ANC rivals Bose with better wind handling
  • LDAC hi-res audio and 8-mic call quality
  • Multipoint Bluetooth connects two devices
  • Speak-to-chat and smart features work well

Cons

Bose QuietComfort 45

Cons

  • No multipoint Bluetooth
  • No wired transparency EQ in app
  • Design looks dated next to Sony
Sony WH-1000XM5

Cons

  • $70 more than the Bose QC45
  • Lighter clamp is less secure during exercise
  • No folding hinge, larger case

Who Wins?

Best For

Bose QuietComfort 45 — Best For

Buyers who want the best ANC, sound, and calls and can pay ~$70 more.

Not For

If the QC45 is deeply discounted, the XM5 premium shrinks in value.

Sony WH-1000XM5 — Best For

Budget buyers who find the QC45 discounted or prefer Bose's fit.

Not For

If ANC and calls matter, the QC45 trails on both.

How This Comparison Was Made

This comparison was built from a structured review of official product documentation, published specifications, current pricing, and feature documentation — the same methodology ToolStep describes on the /how-we-test/ page. Because we did not run these products hands-on, we do not claim testing that did not happen.

Based on official product documentation as of June 2026.

FAQ

Which has better noise cancellation for airplanes?

The Bose QC45 still has a slight edge on low-frequency engine rumble, but the Sony XM5 is very close and handles mid-range chatter and wind better with its adaptive ANC.

Can I connect the Bose QC45 to two devices at once?

No. The QC45 lacks multipoint Bluetooth, so you must disconnect from one device before pairing another. The Sony XM5 supports true multipoint for simultaneous laptop and phone connection.

Which is better for phone calls?

The Sony WH-1000XM5 has a superior 8-microphone array with better wind rejection, making it the clear winner for calls in noisy environments.