Productivity

Ergonomic Workspace Guide

5 ergonomic adjustments to prevent back pain while working from home.

By Marcus Chen · ToolStep

Monitor Height

Top of screen at eye level

Chair Height

Feet flat, knees at 90°

Keyboard Position

Wrists straight, elbows at 90°

Foot Rest

Improves circulation

Breaks

Stand every 30 minutes

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Ergonomic Workspace Guide

Ergonomic Workspace Guide

5 ergonomic adjustments to prevent back pain while working from home.

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